Infographic | New year’s resolution decalogue
10 enero, 2024
NEW YEAR’S RESOLUTION DECALOGUE
2024 list

Don’t let your New Year’s resolutions fade on a post-it note!

We’ve crafted a decalogue to help you kick off the year with science-proven techniques to enhance your proactivity.

VISUAL ORGANIZATION

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Use visual aids like charts and calendars for better organization.

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Leverage color-coding to categorize tasks and information.
PRIORITIZE
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Use the 80/20 rule to focus on the most impactful activities that yield the greatest results.
The 80/20 rule, or Pareto principle, means that a small portion of tasks (20%) contributes to a large part of results (80%). Focusing on the critical tasks within that 20% can lead to significant success or improvement.
COGNITIVE LOAD
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Don’t overwhelm yourself: break down complex tasks into smaller, manageable steps.
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Reduce cognitive load by simplifying information and processes.
OPTIMIZE YOUR WORK
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Arrange your workspace for optimal productivity.
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Minimize distractions and create a conducive atmosphere.
BATCH PROCESSING
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Group similar tasks together. For example: Group together all your email-related tasks at the beginning of the day.
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Reduce the cognitive switching cost between different types of activities.
TIME MANAGEMENT TECHNIQUES
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Experiment with time management methods (Pomodoro Technique, Time Blocking).
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Identify what works best for you.
DIGITAL MINIMALISM
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Organize and simplify your digital environment, such as your computer, email, and other online tools, to make them more efficient and less chaotic.
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Manage digital notifications to avoid constant interruptions.
MIND MAPPING FOR IDEAS
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Use mind maps for brainstorming and organizing thoughts.
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Foster creativity and structured thinking.
For example:

Embrace Constraints: While it might seem counterintuitive, constraints fuel creativity by prompting you to think innovatively within limits. Instead of obstacles, see constraints as opportunities to explore diverse perspectives and approaches.

HABIT FORMATION
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Implement positive habits to streamline daily routines.
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Understand the science behind habit formation for lasting change.
FEEDBACK LOOP
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Establish a feedback loop for continuous improvement.
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Regularly assess and adjust organizational systems based on feedback.

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